This 12-in-1 magnesium complex delivers 350mg of elemental magnesium per serving across a blend of four chelated forms: glycinate, citrate, malate, and taurate. Each serving requires two capsules.

Form & absorption: The product combines magnesium glycinate (the hero form for sleep and calm) with citrate, malate, and taurate—a multi-form approach that broadens benefit but dilutes the pure-glycinate positioning. Glycinate appears to be a primary component, but exact elemental breakdown per form is not disclosed.

Testing & purity: No third-party certification (USP, NSF, ConsumerLab, or published COA) is stated. The label claims "high absorption" but lacks independent validation. Vegan capsules and no mention of magnesium oxide filler are positives.

Who it's for: Budget-conscious shoppers seeking multi-benefit magnesium (muscle, stress, sleep, bone health) without clinician-grade certification. The four-form blend appeals to those wanting comprehensive support rather than a single, laser-focused glycinate.

Verdict: Solid value entry point with a credible glycinate blend, but the lack of third-party testing and the multi-form formula (vs. pure glycinate) place it below practitioner-trusted single-form competitors like Pure Encapsulations or Thorne.