SQUATZ 70 lb Adjustable Dumbbell (Single, Twist-Lock)
🔥 #35 in Adjustable Dumbbells · New Best-value adjustable pair for beginner progressions
SQUATZ 70 LB Adjustable Dumbbell Set (4.5–70 lb Pair, Twist-Lock)
SQUATZ 3.1
#35
in Adjustable Dumbbells
$379.90 →
As of Jul 13, 2026
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01 / Spec
Top features
Adjustment MechanismTwist-lock collar
Weight Range4.5–70 lbs per dumbbell
Increment Step~8–9 lbs (nine steps)
The SQUATZ 70 LB Adjustable Dumbbell Set is a twist-lock, plate-loaded pair designed for home gyms seeking to replace a full rack of fixed weights. Each dumbbell adjusts from 4.5 to 70 lbs in nine steps (4.5, 9, 18, 27, 35, 44, 53, 62, 70 lbs), using a twist-lock mechanism to secure weight plates. The set includes two cradles/stands, 36 plates totaling 140 lbs per pair, and steel construction.
Key traits:
- Adjustment: Twist-lock collar—moderately fast but requires hand coordination
- Weight range: 4.5–70 lbs per dumbbell; increment steps average 8–9 lbs (coarser than premium competitors)
- Build: Steel plates with metal handles; cradle-based storage
- Footprint: Moderate; cradles add space vs. dial-adjust rivals
- Fit: Budget-conscious beginners and intermediate lifters; good for progressive overload if large jumps are acceptable
SQUATZ occupies the value tier of the adjustable-dumbbell market, competing against Core Home Fitness and ATIVAFIT rather than category leaders (Bowflex SelectTech, PowerBlock, NÜOBELL). Community reception is mixed—appreciated for cost and capacity, but reports of dial sticking and plate-lock inconsistency have emerged. Warranty is 1 year.
02 / Signals
Why it's hot
Budget-friendly pair replacing a whole rack with twist-lock speed.
- Value for money 91
- Review rating & velocity 83
- Community sentiment 69
- Brand reputation 60
- Search heat 73
- Est. return & defect rate 77
03 / Verdict
Pros & cons
Pros
- Replaces 9 dumbbell weights per handle
- Affordable at ~$190 per dumbbell
- Wide weight range (4.5–70 lbs)
- Includes storage cradles
- Suitable for full-body workouts
- Steel plate construction
Cons
- Coarse 8–9 lb increment steps; no sub-5 lb adjustments
- Twist-lock slower than single-dial rivals
- Cradle footprint larger than dial-adjust sets
- Mixed reports of dial sticking or plate-lock wear
- Generic brand recognition vs. Bowflex/PowerBlock
- Heavier/bulkier than premium compact models
Adjustment MechanismTwist-lock collar
Weight Range4.5–70 lbs per dumbbell
Increment Step~8–9 lbs (nine steps)
Sold AsPair (two dumbbells)
Plate MaterialSteel
Handle GripAnti-slip metal handle
Included Tray Or StandTwo storage cradles
Dimensions Racked45.7 x 45.7 x 124 inches (full set footprint)
Weight Each At Max~75 lbs per dumbbell (70 lb load + handle)
Warranty1 year
05 / Your take
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05 / Compare
Compare the best alternative
One useful head-to-head in Adjustable Dumbbells, with the rows most likely to separate the contenders.
Open full comparison → 
PowerBlock Sport 24 Adjustable Dumbbells (3–24 lb, Pair)
Weight Range (lb)
70 lb single, 9 steps (≈7.8 lb increments) 3–24 lb, 3 lb steps Widest range
Adjustment Ease (sec)
Twist-lock, single-motion adjustment Single rotating dial, instant Fastest swap
Footprint
Single dumbbell, compact vs. pair; typical single-dial length Very compact, stacks vertically
06 / Rivals
Compare with
07 / Variations
Other weights
Top pick
SQUATZ 70 lb Adjustable Dumbbell (Single, Twist-Lock)
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4.41 lbs Adjustable · Black
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SQUATZ 7 lbs. Dumbbell Weight Set - Adjustable Weight All-in-One Versatile Dumbbells for Women, Non-Slip Neoprene Ideal for Common Movement and Multi Functional Exercise, Home Gym Training
7 lbs Adjustable · Black
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SQUATZ Dumbbell Weights Set with Stand, 20bs Neoprene Coated Weights, Hex Shape Anti Slip and Roll Dumbbells for Exercise, Training, Fitness, Yoga, 3 pairs( 3,5, 8Lbs Each)
20 lbs Fixed · Black
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