The Trend Verdict
Spec-by-spec

Head to head

Contenders from Electrolyte Drink Mixes, every metric lined up. The winning value in each row is outlined.

Liquid I.V. Hydration Multiplier Strawberry 16 sticks Liquid I.V. Hydration Multiplier Strawberry 16 sticks #3 in Electrolyte Drink Mixes
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LMNT Electrolyte Powder Lemonade Salt 30 sticks LMNT Electrolyte Powder Lemonade Salt 30 sticks #15 in Electrolyte Drink Mixes
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Price
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Rating
★★★★★
★★★★★
Category rank
#3
#15
Electrolyte Balance
500mg Na + 195mg K + 100mg Mg
1000mg Na + 200mg K + 60mg Mg
Sugar per Serving
11g per serving
0g sugar, stevia-sweetened
Mixability & Taste
Mostly clean; occasional minor residue
Dissolves cleanly, no clumping
Flavor & Taste
Widely loved; 8+ flavors
Strong lemonade, high salinity, polarizing
Cost per Serving
~$1.15–$1.30
$1.50 per stick
Value
Premium formula & brand at fair price for athletes
Premium formula, premium price, proven efficacy
Verdict
The athlete's hydration go-to
Best electrolytes for keto and endurance athletes

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