Spec-by-spec
Head to head
Contenders from Electrolyte Drink Mixes, every metric lined up. The winning value in each row is outlined.
GHOST Hydration Sticks, Kiwi Strawberry - 24 Sugar-Free Electrolyte Packets #55 in Electrolyte Drink Mixes Price
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Rating
★★★★★
★★★★★
Category rank
#3
#55
Electrolyte Balance
500mg Na + 195mg K + 100mg Mg
Balanced blend with 300mg sodium + potassium + magnesium
Sugar per Serving
11g per serving
0g sugar (100% sugar-free)
Mixability & Taste
Mostly clean; occasional minor residue
Dissolves cleanly without clumping
Flavor & Taste
Widely loved; 8+ flavors
Kiwi Strawberry well-received, limited range
Cost per Serving
~$1.15–$1.30
~$1.25 per stick
Value
Premium formula & brand at fair price for athletes
Clean formula at mid-premium price
Verdict
The athlete's hydration go-to
Clean, convenient electrolyte sticks for active hydration
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